By Kristen Wakulchuk


The Sunday scaries are those bad feelings you get on Sunday when you realize your weekend is coming to an end and tomorrow is Monday and back to work. Fortunately, there are many ways you can overcome those Sunday scaries and avoid getting up on Monday with an anxious mindset. Here at Chane Solutions, we recommend these tps. 


Wake Up Early 

While it can be tempting to sleep until noon on Sunday, waking up as early as you would on Monday can extend your weekend and ensure you thoroughly enjoy your Sunday. You can go for a walk around your neighborhood, sip some coffee on your front porch or engage in any other morning activity that allows you to relax and unwind. 


Create a Weekly Goal List 

Every Sunday night, it’s a good idea to get into the habit of creating a goal list for the upcoming week. Think about what you want to get done in your personal and professional life and jot it down. A goal list may be just what you need to start your week off on the right foot. 

Make Midweek Plans 

You don’t have to save fun activities for the weekend. Try planning something fun on Wednesday or Thursday, so you have a fun activity to look forward to during the week. Go see a movie, have dinner with a friend or even get a massage after work. 

Practice Gratitude  

Rather than dreading work on Monday, be grateful you have a job and are able to support yourself and your family. Remember there are plenty of people who would love to be in your shoes.  

Cook a Delicious Meal 

There’s no reason to save your favorite dish or a new recipe you’ve been wanting to try for Friday and Saturday nights. Cooking and enjoying a delicious meal on Sunday night can instantly get you out of the Sunday funk.  

Treat Yourself 

Use Sunday to treat yourself to a massage, manicure, new tool or anything else that puts a smile on your face. Treating yourself to something you love is sure to give you an instant pick-me-up. 


Contact Chane Solutions  

For more tips on how to conquer the Sunday scariescontact Chane Solutions, a quality employment screening and drug testing provider today.   





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